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Author Archives: PaulJ
Have a sweet tooth? We have a solution!
Many of us, myself included, have sweet tooth cravings for all those foods that taste to good but are so bad. Whether it be cookies, candy, chocolate or ice cream we all have our sudden
Girl Scout Cookies Decoded!
It’s everyone’s favorite time of year again. When you’re actually excited to answer the random knocks on the door and don’t mind being hassled outside of the grocery store. We’re talking about Girl Scout cookie season!
Stay Healthy this Superbowl!
Superbowl Sunday. The biggest sporting event of the year across all of America. It’s a time where friends and family get together to eat, drink and watch some great entertainment. Although most of us are clearly focused on the … Continue reading
How Much Love is Actually in That Box of Chocolates?
With Valentines day coming up around the corner it is that time to once again start thinking about that special someone in our life. For many, especially men, it seems as though getting your spouse a box of her favorite … Continue reading
Hydrostatic Testing. The “Gold Standard” of Bodyfat tests!
Interested in beginning a training program? Already been training and want to see how your hard work has been paying off? Consider plunging into the Hydrostatic Tub to see what your body fat percentage is! Located at F.I.T.T.Quest USA, we … Continue reading
Best Heart Healthy Foods!
As the New Year is still fresh in our minds it seems as though many of us are trying to be more aware of the foods we eat. Many of us have fitness resolutions for 2012 whether it be losing … Continue reading
Lifestyle Homicide!
You survived! Atleast you think so, I mean, your still functioning. You still find yourself at work and going through the daily grind right? The holidays are, at best, lifestyle homicide. Its no wonder new years comes a week later! It … Continue reading
Extreme resolutioning, the new, cool thing!
Resolutions……….here we go again. In the last post I discussed resolution lists and how most people believe that if they write something down they no longer have to work to achieve it. This post will be about the step after you decide … Continue reading